Mantak Chia's Chi Self-Massage: The Taoist Way of Rejuvenation PDF

By Mantak Chia

ISBN-10: 1594771103

ISBN-13: 9781594771101

vigorous therapeutic massage options that dispel damaging feelings, relieve tension, and boost the senses, inner organs, and fearful procedure

• indicates how Chi therapeutic massage employs one’s personal inner strength to advertise rejuvenation

• provides Chi therapeutic massage concepts for each organ and physically approach

• presents a regular perform regimen that calls for in simple terms five to ten mins to accomplish

The Western thought of therapeutic massage basically matters muscle manipulation. within the perform of Chi therapeutic massage, inner strength, or Chi, is manipulated to reinforce and rejuvenate the experience organs--eyes, ears, nostril, tongue, the teeth, and skin--and the inner organs. The Taoist concepts during this perform are greater than 5,000 years previous and, till very lately, have been heavily guarded secrets and techniques handed down from grasp to pupil with every one grasp usually realizing just a small a part of the full process.

In Chi Self-Massage grasp Mantak Chia items jointly the whole approach of Chi therapeutic massage right into a logical regimen, revealing the tools utilized by Taoist masters to take care of their youthfulness. He explains the vigorous concept in the back of Chi therapeutic massage and the way unfavorable feelings impact the organs and worried approach. via practising the routines defined and following the day-by-day regimen that calls for in basic terms five to ten mins to accomplish, readers can enhance their senses--most particularly imaginative and prescient, listening to, and taste--detoxify their inner organs and glands, support keep watch over unfavourable feelings, relieve tension and constipation, and increase their complexion, enamel and gums, and total stamina.

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Chi Self-Massage: The Taoist Way of Rejuvenation by Mantak Chia

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