By Thich Nhat Hanh
The Zen grasp and one of many world's so much loved lecturers returns with a concise, sensible consultant to figuring out and constructing our strongest internal resource—silence—to aid us locate happiness, objective, and peace.
Many humans embark on a probably futile look for happiness, operating as though there's in other places to get to, whilst the realm they stay in is filled with ask yourself. To be alive is a miracle. attractiveness calls to us on a daily basis, but we infrequently are within the place to hear. to listen to the decision of good looks and reply to it, we want silence.
Silence indicates us how to define and keep our equanimity amid the barrage of noise. Thich Nhat Hanh courses us on a route to domesticate calm even within the such a lot chaotic areas. This present of silence does not require hours upon hours of silent meditation or an current perform of any variety. via cautious respiring and mindfulness ideas he teaches us easy methods to develop into actually found in the instant, to acknowledge the sweetness surrounding us, and to discover concord. With mindfulness comes stillness—and the silence we have to get back to ourselves and observe who we're and what we really wish, the keys to happiness and well-being.
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Silence: The Power of Quiet in a World Full of Noise by Thich Nhat Hanh